TRAINING PROGRAMME

Training Hours

Our weekly pool and land training schedule for every squad, with the monthly fee shown alongside the approximate value per session.

See membership feesBook free trial

Junior Squad

Pool training 2 hrs/week Land training 30 mins available

Building excellent technique across all four strokes in a fun, encouraging environment, preparing swimmers for their first taste of competition.

Weekly Schedule

Choose one weekday session
Tuesday 18:00 - 19:00 Pool
OR
Thursday 18:00 - 19:00 Pool
Plus Saturday
Saturday 15:45 - 16:15 Land (Age 9+)
Saturday 16:30 - 17:30 Pool

Development 1

Pool training 4 hrs/week Land training 30 mins available

Increasing training commitment and developing the skills and endurance required to compete at County level.

Weekly Schedule

Tuesday 18:00 - 19:00 Pool
Thursday 18:00 - 19:00 Pool
Friday 18:00 - 19:00 Pool
Saturday 15:45 - 16:15 Land
Saturday 16:30 - 17:30 Pool

Development 2

Pool training 5 hrs/week Land training 30 mins available

Refining race skills and technique as swimmers begin to consistently achieve County qualifying times.

Weekly Schedule

Tuesday 19:00 - 20:00 Pool
Wednesday 18:00 - 19:00 Pool
Thursday 19:00 - 20:00 Pool
Friday 18:00 - 19:00 Pool
Saturday 15:45 - 16:15 Land
Saturday 16:30 - 17:30 Pool

County Squad

Pool training 8 hrs/week Land training 45 mins available

For dedicated swimmers regularly qualifying for and competing at Somerset Counties, aiming for finals and medals.

Weekly Schedule

Monday 05:30 - 07:00 Pool
Tuesday 19:00 - 20:00 Pool
Wednesday 18:00 - 19:00 Pool
Thursday 05:30 - 07:00 Pool
Thursday 19:00 - 20:00 Pool
Friday 18:00 - 19:00 Pool
Friday 20:15 - 21:00 Land
Saturday 06:30 - 08:30 Pool

Regional Squad

Pool training 10 hrs/week Land training 45 mins available

For highly committed athletes training towards and competing at the Swim England South West Regional Championships.

Weekly Schedule

Monday 05:30 - 07:00 Pool
Tuesday 20:00 - 21:30 Pool
Wednesday 18:00 - 19:00 Pool
Thursday 05:30 - 07:00 Pool
Thursday 20:00 - 21:30 Pool
Friday 19:00 - 20:00 Pool
Friday 20:15 - 21:00 Land
Saturday 06:30 - 08:30 Pool

Performance

Pool training 11+ hrs/week Land training 45 mins available

Our top squad for swimmers competing at National Championships, or highly dedicated senior County/Regional swimmers.

Weekly Schedule

Monday 05:30 - 07:00 Pool
Monday 20:30 - 22:00 Pool
Tuesday 20:00 - 21:30 Pool
Thursday 05:30 - 07:00 Pool
Thursday 20:00 - 22:00 Pool
Friday 19:00 - 20:00 Pool
Friday 20:15 - 21:00 Land
Saturday 06:30 - 08:30 Pool

Fitness Squad 3

Pool training 3 hrs/week Land training 45 mins available

For swimmers who love the sport and want to maintain fitness without the pressure of a heavy competition schedule.

Swimmers complete a reduced number of weekly pool hours while training with the squad that best matches their ability. Sessions are agreed with the coach, based on ability and lane speed.

Coach-assigned schedule

Fitness Squad swimmers do not select from every squad session. The coach confirms the correct squad and weekly sessions for each swimmer.

Fitness Squad 4

Pool training 4 hrs/week Land training 45 mins available

For swimmers who love the sport and want to maintain fitness without the pressure of a heavy competition schedule.

Swimmers complete a reduced number of weekly pool hours while training with the squad that best matches their ability. Sessions are agreed with the coach, based on ability and lane speed.

Coach-assigned schedule

Fitness Squad swimmers do not select from every squad session. The coach confirms the correct squad and weekly sessions for each swimmer.

Masters Squad (18+)

Pool training 2.5 hrs/week

Caters for everyone from casual fitness swimming to high-level Masters competition.

PAYG also available

Choose PAYG instead of monthly membership when you need more flexibility.

£7.50/hour

Weekly Schedule

Monday 05:30 - 07:00 Pool
Monday 20:30 - 22:00 Pool
Thursday 05:30 - 07:00 Pool
Thursday 21:00 - 22:00 Pool

Network

Flexible pay-as-you-go training for members of other swimming clubs, occasional visitors, university students, and other experienced swimmers who need access to coached sessions.

Pay-as-you-go training

Attend suitable coached sessions on a flexible basis.

£7.50/hour

Who Network is for

Ideal for swimmers registered with another club, students returning during university breaks, and occasional visitors. Sessions should be agreed with the coach so we can place you in a suitable lane.

About land training

Land training builds strength, stability, and flexibility that translates directly to performance in the pool. It is included in your monthly fees.

Important notes

Squad moves

Placements are determined by the Head Coach. You will receive a notification slip and an email confirmation from the Membership Secretary if moving squads.

Health & injuries

Please ensure coaches and instructors are made aware of any existing injuries or conditions before training begins.

Ready to try AST?

Book three free trial sessions

Meet our coaches, experience club swimming, and find the right squad — with no charge and no obligation to join.

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